It’s All in Your Head

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Beyond our five senses, lies the core of our being: our spirit or Light self. From here, and from the spiritual realm (your guides, nonphysical teachers and angels), light messages emanate. As a spiritual conduit, it is those messages I perceive and offer to you during a session.

Emotions are authentic clues to our heart and it’s imperative that we listen not only to our guides but also to our heart. Feelings may come from your current life’s experiences or a past life. Expressing those emotions with balance and compassion are key to unraveling who you are.

In seeking to understand and expand your light, know that the balance between your feelings and your mind is imperative. It’s important that you first listen to your heart, the source of your emotions or feelings, but it’s also vital that you make sense of what you feel. This is where your head comes in: the mind is the translator of our feelings and the CEO of our actions.

By understanding the power of thought, it’s pivotal that you not disregard or run from an emotion that is stifling or blocking your sense of well-being, or that could also cause harm to others, but that you acknowledge the feeling! There are non-threatening basic ways to do this. For me it’s a trip to the woods or park, where I pick up dry tree twigs on the ground and snap-break them until I feel – no matter how long it takes – more balanced and am breathing with balance. Not only does this twig action feel good, but the twigs’ popping sounds punctuate the intensity I feel. (And it’s great that dried twigs are usually abundant, because sometimes I need beaucoup!)

As you seek balance in your heart, your mind then steps forward to help you figure out what that draining emotion was showing you ABOUT you. Life’s an ongoing process, but with your guides and your compassion for yourself, coupled with the light of your spirit, joy and self-kindness await you.

“I wish you all the joy you can wish.” – William Shakespeare, 1596

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